B-More ProgramS

Our youth jiu-jitsu programs focus on teaching self-defense techniques to help students develop strength, improve coordination, and build confidence. Our fun and structured learning environment helps students improve their listening and attention skills while becoming more comfortable in social situations. Students will learn how to react in a potentially confrontational situation, how to manage distance, escape the situation, and if necessary how to defend themselves and control an aggressor through leverage-based techniques. 

 Learn core principles and techniques in a fun, safe, and cooperative environment. With beginner and advanced programs, learn basic concepts of self-defense, and combine techniques to be able to better understand how to connect the most common movements in jiu-jitsu. Includes a mix of standing and ground techniques, positional transitions, movement drills, and controlled grappling sessions. Classes are divided into weekly chapters: Defenses, Escapes, Controls, and Submissions.

More than just a martial art, our women's program instills a sense of community and sisterhood by building each other up. Learning to defend yourself in a safe, comfortable, and supportive environment not only enhances physical confidence, but also a sense of freedom to live life to the fullest. Everyone’s journey is different and we are here to help guide you on yours!